Utilization Of Gymnastics In The Dry Preparation Of Hockey Players
Vol.12,No.1(2018)
Ice hockey and gymnastics are two different sports with specific content and specific motor abilities. Despite these differences, gymnastic preparation could complement dry preparation carried out-off away from the ice rink. Gymnastic exercises are based on joint stimulation of fitness functions and coordination functions with a positive impact on performance. They develop the capacity to coordinate the movement of body segments in space, kinaesthetic sensitivity and differentiation. In addition, the gymnastic preparations can bring a compensatory effect against unilateral load with a positive impact in the area of health prevention. The results of a questionnaire survey among ice hockey coaches of youth category (11–17 years) reported strong support of the inclusion of gymnastic activities in dry preparation. From the polled coaches 74 % said that gymnastic
preparations are a regular part of sports training in their teams and 25 % indicated an irregular possibility.
When asked if they consider this kind of dry preparation to be efficient and supportive, (regardless if
they do it) 81 % responded definitely Yes, 19 % slightly Yes, and no one of the polled respondents reported
no.
gymnastic preparation; motor-functional training; core strength training; compensatory exercises
31–37
Jaroslav Krištofič
Universita Karlova - Fakulta tělesné výchovy a sportu
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