Influence Of A Function Australian Training To Fit Ice Hockey Players
Vol.7,No.2(2013)
The aim of the case study is to analyse the effects of a 10-week fitness program based on Function Australian Training (FAT) off- ice. The research was conducted with 23 professional ice hockey players (n = 23], who were members of the ice hockey league club HC Mountfield České Budějovice. The FAT method strives to complement existing training methods and approaches to ice hockey fitness training. The authors express a positive opinion on this method and describe its advantages especially in relation to reducing muscle imbalances and the effect on muscle strength, dynamics and persistence of participating subjects. FAT was primarily focused on explosive strength and power endurance of main body segments with additional exercises to stimulate anaerobic and aerobic performance. The subjects underwent a spiroergometric test on the Quasar running ergometer, followed by measurements of body composition using BIA 2000 and another test on the bioimpedance device Tanita in order to verify the contribution of FAT. The input and output testing proceeded under laboratory conditions on the premises of the UK FTVS in Prague. The quasi experiment lasted for ten weeks. The results confirmed the effectiveness of this training programme by increasing aerobic performance, which has proven the average value of VO2max 55,89 ml.kg.min-1at the input testing. The output testing had shown the average value of VO2max 58,67 ml.kg.min-1.
ice hockey; testing; training; conditioning trainig; functional training
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