Effect Of Static And Dynamic Stretching On The Range Of Motion
Vol.9,No.1(2015)
The aim of the study was to assess the effect of static and dynamic ways of stretching the hamstrings in subjects studying physical education and sport at UJEP. Flexibility was diagnosed through a modified Lassegueovy test (SLR). In the present study, we evaluated the differences between the angles of the back of the thigh in the dominant lower limb before and after the application of static and dynamic stretching exercises performed using SLR push or pull. For data collection we used video (2D), which was developed software by Dartfish Team Pro Data. With this program we converted the values of the angle distance in centimetres and evaluated. The results showed that there were no significant differences in ROM when exposed to static and dynamic stretching method. Significant differences, however, were shown between the initial and final angle dominant lower limb when exposed to dynamic stretching, where the movement was executed.
range of motion; hamstrings; stretching exercise
25–31
Alter, J. (1999). Strečink, 311 protahovacích cviků pro 41 sportů. Praha: Grada Publishing.
Balkó, Š., Balkó, I., Cihlář, D., Týnková, H., & Hendl, J. (2013). Vliv rozcvičení na jednoduchou reakční dobu a pohybový čas při výpadu v šermu. Studia Kinantrhropologica 14(2), 77–84.
Bandy, W. D., & Irion, J. M. (1994). The effect of time on static stretch on the flexibility of the hamstring muscles. Physical Therapy, 47(9), 845–852. https://doi.org/10.1093/ptj/74.9.845
Bandy, W., Irion, J., & Briggler, M. (1998). The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles. J Orthop Sports Phys Ther, 27(4), 295–300. https://doi.org/10.2519/jospt.1998.27.4.295
Bartůňková, S. (2007). Fyziologie člověka a tělesných cvičení. Učební texty pro studenty fyzioterapie a studia tělesná výchova a pracovní výchova zdravotně postižených. Praha: Karolinum.
Buzková, K. (2006). Strečink: 240 cvičení pro dokonalé protažení celého těla. Grada Publishing.
Dovalil, J. et al. (2002). Výkon a trénink ve sportu. Praha: Olympia.
Havel, Z., & Hnízdil, J. (2010). Rozvoj a diagnostika koordinačních a pohyblivostních schopností. Banská Bystrica: PF Univerzita Mateja Bela.
Máček, M., & Radvanský, J. (2011). Fyziologie a klinické aspekty pohybové aktivity. Praha: Galén.
Chan, S., Hong, Y., & Robinson, P. (2001). Flexibility and passive resistence of the hamstrings of young adults using two different static stretching protocols. Scand J Med Sci Sports, 11, 81–86. https://doi.org/10.1034/j.1600-0838.2001.011002081.x
Kabešová, H. (2011). Rozvoj flexibility jako komponenty zdravotně orientované zdatnosti. Studia Sportiva, 5(1), 75–83. https://doi.org/10.5817/StS2011-1-9
Kurz, T. (1994). Stretching scientifically: A quide to flexibility training. 3rd ed. Island Pond, VT: Stadion.
Mihule, J., & Šťastná, D. (1993). Rytmická gymnastika. Praha: Karolinum.
Měkota, K. (2005). Koordinační schopnosti a flexibilita. In K. Měkota, & J. Novosad (Eds.), Motorické schopnosti, (pp. 55–107). Olomouc: UP.
Nelson, A. G., & Kokkonen, J. (2009). Strečink-na anatomických základech. Grada Publishing as.
Novotná, V. (2006). Flexibilita. In V. Novotná, I. Čechovská, & V. Bunc, V. (Eds.), Fit programy pro ženy (pp. 32–36). Praha: Grada Publishing.
O’Sullivan, K., Murray, E., & Sainsbury, D. (2009). The effect of warm-up, static stretching and dynamic stretching on ham-string flexibility in previously injured subjects. BMC Musculoskelet Disord, 16, 10–37.
Roi, G. S., & Bianchedi, D. (2008). The science of fencing: implications for performance and injury prevention. Sports Medicine, 38(6), 465–4871. https://doi.org/10.2165/00007256-200838060-00003
Rosembaum, D., & Henning, E. (1995). The influence of stretching and warm-up exercises on Achilles tendon reflex activity. Journal of Sports Science,13(6), 481–490. https://doi.org/10.1080/02640419508732265
Shier, S. I. (2004). Does stretching improve performance? A systematic and critical review of the literature. Clinical Journal of Sport Medicine, 14(5), 269–273.
Silveira, G., Sayers, M., & Waddington, G. (2011). Effect of dynamic versus static stretching in the warm-up on hamstring flexibility. The Sport Journal, 14(1).
Skopová, M., & Zítko, M. (2005). Základní gymnastika. Praha: Karolinum.
Šebej, F. (2001). Strečink. Bratislava: TIMY.
Thurzová, E. (1998). Skrátené flexory kolena jako najčastejšia funkčná svalová porucha detí a mládeže. Acta.fac. Educ. Phys.,39, 113–142.
Tůma, Z., Appelt, K., Libra, J.,& Libra, M. (1988). Sportovní gymnastika I. díl. Učební text pro trenéry III. a II. třídy. Praha: Olympia.
Ylinen, J. (2008) Stretching therapy for sport and manual therapies. New York: Elsevier.
Zachazewski, J. (1990). Flexibility for sports. In B. Sanders (Ed.), Sports physical therapy, (pp. 201–238). Norwalk, CT: Appleton & Lange.
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Copyright © 2017 Studia sportiva